White Swiss Chard
Default unit: pcs · Less common product
Description
White Swiss chard is a leafy vegetable with white stalks and tender green leaves, offering a mild, slightly nutty flavor. It works well in salads, quick sautés, and braised dishes.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamins K, A, C; minerals – potassium, magnesium, iron.
How to choose
Select stalks that are firm and unblemished, with bright green leaves free of yellow spots.
How to store
Keep in the refrigerator in a perforated bag or damp cloth and use within 5–7 days.
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