White Squash
Default unit: pcs · Less common product
Description
White squash is a winter variety of pumpkin with a pale, almost white skin and tender, slightly sweet flesh. It is commonly prepared in soups, purées, casseroles, or roasted.
Nutrition
(per 100g)
Calories30
Protein0.7г
Fat0.1г
Carbs7г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, magnesium
How to choose
Choose squash with firm, unblemished skin, no soft spots or cracks; it should feel heavy for its size.
How to store
Store in a cool, dry, dark place at 5‑10 °C for up to three months.
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