White Sea Fish Fillet
Default unit: pcs · Less common product
Description
White sea fish fillet is a lean, white flesh from various marine species such as cod, pollock or sea perch, offering a mild taste and tender texture. It is widely used for frying, baking, or poaching.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (Vitamin B3), Selenium, Phosphorus
How to choose
Choose fillets that are firm, free of dry or discolored spots, have a mild sea scent, and display a bright white, glossy appearance.
How to store
Store in the refrigerator at 0‑2 °C in an airtight bag or container; use within 1‑2 days or freeze for up to 2‑3 months.
Recipes with White Sea Fish Fillet
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