White Lentils
Default unit: g · Less common product
Description
White lentils are small, pale legumes that cook quickly and have a mild, buttery flavor. They are commonly used in soups, salads, and side dishes.
Nutrition
(per 100g)
Calories352
Protein24.6г
Fat1.5г
Carbs60.1г
Vitamins & minerals
Folate (vitamin B9), thiamine (vitamin B1), iron, magnesium, phosphorus, potassium
How to choose
Choose dry lentils that are uniformly white, free of cracks, discoloration, or moisture, and have no off‑odors.
How to store
Store in an airtight container in a cool, dry place for up to a year; cooked lentils keep refrigerated for 3–4 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App