White Fish Fillet
Default unit: pcs · Less common product
Description
White fish fillet is a boneless, pale piece of lean white fish such as cod, hake or sea bass, easily prepared by steaming, pan‑frying or baking. It offers a mild, delicate flavor and a tender texture.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus.
How to choose
Choose fillets that are uniformly white, free of dry spots, with a fresh sea scent and a firm yet springy feel when pressed.
How to store
Keep refrigerated at 0‑2 °C in a sealed container for up to 2 days, or freeze at –18 °C for longer keeping.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App