Cod Fillet
Default unit: pcs · Less common product
Description
Cod fillet is a lean white fish meat with a delicate, flaky texture and a mild salty flavor. It is ideal for baking, poaching, pan‑frying, and for use in fish soups and stews.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, iodine, selenium, phosphorus
How to choose
Select fillets with an even white color, no dry edges, and no ammonia odor; a gentle press should make the flesh spring back.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days. For longer storage, freeze in a vacuum‑sealed bag at –18 °C or lower.
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