Wheat Sprouts
Default unit: pcs · Less common product
Description
Wheat sprouts are germinated wheat kernels that develop a tender texture and increased levels of B‑vitamins and enzymes. They are used in salads, muesli, smoothies, and as an ingredient in baked goods.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs68г
Vitamins & minerals
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), vitamin E, minerals – iron, magnesium, zinc.
How to choose
Choose sprouts that are bright green, crisp, and have a fresh aroma; avoid any yellowing, wilting or signs of mold.
How to store
Store in the refrigerator in an airtight container, use within 3–5 days; you may freeze in portions for up to 2 months.
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