Wheat Sprout
Default unit: pcs · Less common product
Description
Young wheat shoots grown from sprouted grains. They have a delicate nutty flavor and are commonly added to salads, smoothies, or used as a flavor enhancer in baked goods.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.2г
Carbs71г
Vitamins & minerals
Vitamin E, Vitamin K, Vitamin B6, magnesium, iron
How to choose
Look for bright green, crisp sprouts without yellowed or wilted sections; they should have a fresh aroma and no bitter smell.
How to store
Keep in the refrigerator in an airtight container wrapped in a paper towel and use within 3–5 days.
Recipes with Wheat Sprout
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