Wheat Flakes
Default unit: g · Common product
Description
Wheat flakes are whole‑grain cereal flakes made from toasted wheat kernels, commonly eaten as a quick breakfast with milk or yogurt.
Nutrition
(per 100g)
Calories350
Protein12г
Fat2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc
How to choose
Choose flakes with minimal added sugar and no artificial flavors; check the packaging date for freshness.
How to store
Store in an airtight container in a cool, dry place away from direct sunlight.
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