Wheat Bulgur
Default unit: pcs · Less common product
Description
Wheat bulgur is a parboiled, cracked wheat grain with a mild nutty flavor. It is commonly used in salads, pilafs, and as a side dish for meat.
Nutrition
(per 100g)
Calories83
Protein3.1г
Fat0.2г
Carbs18.6г
Vitamins & minerals
Rich in thiamine (B1), niacin (B3), folate, iron, magnesium and phosphorus.
How to choose
Choose grains of uniform size, light‑brown color, free of moisture or insects.
How to store
Store in an airtight container in a cool, dry place; after opening keep refrigerated for up to 6 months.
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