Wheat Bran
Default unit: pcs · Less common product
Description
Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber, B‑vitamins, and minerals. It is used in baking, cereals, and added to smoothies to boost fiber content.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.2г
Carbs64.5г
Vitamins & minerals
Vitamins B1, B2, B3, B6, Folate; minerals – Iron, Magnesium, Zinc.
How to choose
Select fresh, light‑brown bran free of clumps and off‑odors.
How to store
Keep in an airtight container in a cool, dry place; refrigerated it lasts up to 6 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App