Wheat Berries
Default unit: pcs · Less common product
Description
Whole wheat kernels that retain their bran and germ, offering a firm texture and a subtle nutty flavor. Used in salads, soups, or as a boiled grain side dish.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs71г
Vitamins & minerals
B‑vitamins (thiamine, niacin, pyridoxine), vitamin E; minerals iron, zinc, magnesium, phosphorus.
How to choose
Choose whole, uniform kernels free of cracks, discoloration or insects; the package should be dry.
How to store
Store in an airtight container in a cool, dry place; maintains quality for up to a year when stored properly.
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