Wheat Berries
Default unit: pcs · Less common product
Description
Whole wheat kernels still encased in their husk, retaining extra fiber and minerals. Suitable for porridges, salads, or as a nutritious grain component.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2.5г
Carbs71г
Vitamins & minerals
Thiamine (B1), niacin (B3), folate; minerals – iron, magnesium, zinc.
How to choose
Choose berries of uniform size, free of discoloration or damage, and dry to the touch.
How to store
Keep in an airtight container in a cool, dry place; for longer storage refrigerate or freeze.
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