Wheat Berry
Default unit: pcs · Less common product
Description
Wheat berries are whole, unprocessed wheat kernels that retain all parts of the grain. They are boiled as a grain, added to salads, soups, or used to make pilaf‑style dishes.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs72.6г
Vitamins & minerals
Vitamin E, Vitamin B1, magnesium, selenium, phosphorus
How to choose
Select berries of uniform golden color, free of damage and any moldy odor.
How to store
Store in a sealed package in a cool, dry place; they keep for up to a year.
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