Calabaza (West Indian Pumpkin)

Default unit: pcs · Less common product

Description

Calabaza is a tropical variety of pumpkin with soft, mildly sweet flesh, commonly used in soups, stews, and casseroles.

(per 100g)

Calories26

Protein1г

Fat0.1г

Carbs6.5г

Vitamin A (beta‑carotene), Vitamin C, potassium, magnesium.

Select heavy fruits with deep orange color, free of cracks and soft spots; the skin should be smooth.

Keep whole pumpkins in a cool, dry place for 1–2 weeks; once cut, store in an airtight container in the refrigerator for up to 5 days or freeze.

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