Watermelon Rind
Default unit: kg · Common product
Description
Watermelon rind is the firm green outer part of the fruit, high in dietary fiber and antioxidants, and is used in pickles, relishes, and refreshing drinks. When properly prepared, it adds a subtle crunch and mild flavor.
Nutrition
(per 100g)
Calories18
Protein0.6г
Fat0.1г
Carbs4.3г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Potassium
How to choose
Select rind that is bright green, firm, without cracks, blemishes, or rot.
How to store
Keep the rind in an airtight container in the refrigerator for up to 5 days, or freeze it for extended storage.
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