Water Smelt
Default unit: pcs · Less common product
Description
Water smelt is a small freshwater fish with a slender body, silvery skin, and delicate white flesh. It is commonly served fried, baked, or used in traditional Ukrainian appetizers.
Nutrition
(per 100g)
Calories117
Protein16.5г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Fresh smelt has a shiny silvery skin, clear eyes, firm flesh, and no strong fishy odor.
How to store
Keep on ice or in the fridge at 0‑2 °C, use within 1‑2 days. Freeze up to 2 months.
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