Water-Packed Firm Tofu

Default unit: g · Common product

Description

Water‑packed firm tofu is a dense soy curd sealed in water, providing a neutral flavor and versatile texture for soups, salads, and stir‑fries.

(per 100g)

Calories70

Protein8г

Fat4г

Carbs1.5г

Calcium, Iron, Magnesium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6

Select blocks that are crack‑free, have a uniform dense texture, and are packed in clear water without off‑odors.

Refrigerate submerged in fresh water, changing the water daily, or freeze in portion‑size bags for extended storage.

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App