Water Chestnut
Default unit: pcs · Common product
Description
Water chestnut is a crunchy, mildly sweet tuber often sold canned and used in Asian cuisine. It adds texture to salads, stir‑fries, and seafood dishes.
Nutrition
(per 100g)
Calories97
Protein1.4г
Fat0.1г
Carbs23.9г
Vitamins & minerals
Vitamin B6, potassium, manganese, and small amounts of vitamin C.
How to choose
Fresh nuts should be firm, free of cracks and blemishes; canned ones should be in clear liquid with no sediment.
How to store
Store fresh nuts in the refrigerator for 3–5 days wrapped in a damp paper towel. Canned nuts keep in a cool pantry unopened; once opened, refrigerate and use within 5 days.
Recipes with Water Chestnut
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