Zander Fillet
Default unit: pcs · Less common product
Description
Zander fillet is a lean, white‑fleshed portion of the freshwater predator known for its delicate, mildly sweet flavor. It contains very little fat and is suitable for pan‑frying, baking, or poaching.
Nutrition
(per 100g)
Calories90
Protein20г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin, Phosphorus, Selenium
How to choose
Look for fillets with a glossy, moist surface, firm texture, and no darkening or ammonia smell. The flesh should be translucent and bounce back when pressed.
How to store
Store the fillet in the refrigerator at 0‑2 °C in a sealed container for up to 1‑2 days, or freeze in a freezer‑grade bag at –18 °C for several months.
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