Urad Dal
Default unit: g · Common product
Description
Urad dal, also known as black gram, is a small, dark brown legume widely used in Indian cuisine for dals, soups, and snacks. It is high in protein and fiber, giving a hearty texture when cooked.
Nutrition
(per 100g)
Calories347
Protein25.2г
Fat1.5г
Carbs58г
Vitamins & minerals
Iron, Calcium, Magnesium, Potassium, Folate, Vitamin B6
How to choose
Select seeds that are uniformly dark, free of cracks, mold, or insect damage.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage, keep in the refrigerator.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App