Unsweetened Medium Coconut
Default unit: pcs · Less common product
Description
A whole medium‑sized coconut with no added sugar, featuring soft white flesh and coconut water. It is eaten fresh, used to make coconut milk, desserts and a variety of dishes.
Nutrition
(per 100g)
Calories354
Protein3.3г
Fat33.5г
Carbs15.2г
Vitamins & minerals
Vitamin E, Vitamin B1 (thiamine), Vitamin B3 (niacin), copper, manganese, potassium, magnesium.
How to choose
Look for a heavy coconut with an intact shell and no cracks; the water inside should be clear and odor‑free.
How to store
Keep the whole coconut at room temperature in a dry place for up to 2 weeks; once opened, store the flesh and water in an airtight container in the refrigerator and use within 3–5 days.
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