Unsweetened Flaked Coconut
Default unit: pcs · Common product
Description
Unsweetened flaked coconut consists of thin, dried pieces of coconut meat without added sugar. It is used in baking, desserts, granola, and as a garnish for many dishes.
Nutrition
(per 100g)
Calories660
Protein6.9г
Fat64.5г
Carbs23.7г
Vitamins & minerals
Iron, manganese, copper, magnesium, potassium
How to choose
Look for light‑colored flakes without dark spots; they should have a distinct coconut scent and feel dry to the touch.
How to store
Store in a sealed bag in a cool, dry place; refrigerate for up to 6 months or freeze for up to 12 months.
Recipes with Unsweetened Flaked Coconut
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