Turbot
Default unit: pcs · Less common product
Description
A flat marine fish with firm white flesh and a mild, slightly sweet flavor. It is commonly served in fine dining, pan‑seared, baked, or accompanied by a white‑wine sauce.
Nutrition
(per 100g)
Calories96
Protein19.8г
Fat2.2г
Carbs0г
Vitamins & minerals
High in vitamin D, selenium, phosphorus and vitamin B12.
How to choose
Fresh turbot should have firm, springy flesh, no off‑odors, a clear, glossy skin and clean scales.
How to store
Keep the fish on ice at 0‑2 °C in the refrigerator for no more than 2 days; for longer storage, freeze in an airtight bag.
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