Turbot
Default unit: pcs · Less common product
Description
Turbot is a flat, white‑fleshed sea fish with delicate, firm meat and very few bones. It is commonly baked, steamed or grilled as an upscale main course.
Nutrition
(per 100g)
Calories96
Protein18.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, selenium, phosphorus, vitamin D
How to choose
Look for a shiny, smooth skin without scratches, clear eyes, firm flesh without dark spots, and a mild sea scent.
How to store
Keep on ice in the refrigerator at 0‑2 °C and use within 24 hours, or freeze at –18 °C for up to 2 weeks.
Recipes with Turbot
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