Tuna in Water

Default unit: банка · Common product

Description

Tuna packed in water is a canned fish product that retains a high protein content while remaining low in fat. It is ready‑to‑eat and works well in salads, sandwiches, and pasta dishes.

Nutrition

(per 100g)

Calories116

Protein25.5г

Fat0.8г

Carbs0г

Vitamins & minerals

Vitamin D, Vitamin B12, Niacin, Selenium

How to choose

Choose cans that are free of dents, with clear water and no discoloration; check the expiry date and ensure the ingredient list contains only tuna and water.

How to store

Store unopened cans in a cool, dry place. Once opened, transfer the tuna and its liquid to an airtight container and keep it refrigerated, using within 2–3 days.