Tuna Fillet
Default unit: pcs · Common product
Description
Tuna fillet provides dense, deep‑red meat that is high in protein and rich in omega‑3 fatty acids. It is popular grilled, seared, or used raw in sushi and sashimi.
Nutrition
(per 100g)
Calories108
Protein23.5г
Fat0.8г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium
How to choose
Look for fillets with bright red, dense flesh, no darkening, and a fresh, briny smell.
How to store
Refrigerate at 0‑2 °C and use within 1‑2 days; for longer keep frozen at –18 °C for 2‑3 months.
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