Tomato chutney (Tamatar ki chutney)
Default unit: банка · Less common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Vitamin C (significant source, ~20-30% DV), Vitamin A (small amount), some B vitamins (B1, B3, B6). The exact vitamin content varies based on tomato variety and recipe.
How to choose
Choose ripe, firm tomatoes for the best flavor. Look for chutney with a vibrant color and a consistent texture. Check the ingredient list for excessive sugar or artificial additives. Homemade chutney allows control over ingredients and spice levels.
How to store
Store in a sterilized airtight glass jar in the refrigerator. Properly stored, it can last for up to 2-3 weeks. If the jar is opened, consume within 1 week. Signs of spoilage include mold, off-odor, or a bulging lid. For longer storage, consider freezing in small portions.
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