Tofu Pockets
Default unit: g · Less common product
Description
Aburage (tofu pockets) are firm blocks of soy cheese pressed into pocket‑shaped sheets, perfect for stuffing with fillings or adding texture to soups and salads.
Nutrition
(per 100g)
Calories76
Protein8.1г
Fat4.8г
Carbs1.9г
Vitamins & minerals
Calcium, Iron, Magnesium, Phosphorus, Selenium, Vitamin B1.
How to choose
Pick tofu pockets that are free of cracks, have a uniform smooth surface, and emit a fresh, mild soy scent; check the best‑by date on the package.
How to store
Keep refrigerated in its original packaging or submerged in clean water, changing the water daily; it can also be frozen for longer storage.
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