Protein Tofu
Default unit: pcs · Less common product
Description
Protein tofu is a soy product with a high protein content, featuring a firm texture and neutral flavor. It works well in smoothies, salads, stir‑fries and other protein‑rich dishes.
Nutrition
(per 100g)
Calories76
Protein8.2г
Fat4.8г
Carbs1.9г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1, vitamin B2, vitamin B6, folate
How to choose
Choose a block that is intact and firm; check the production date and ensure the water in the package is clear and odor‑free.
How to store
Keep refrigerated in its own brine, changing the water daily. After opening, use within 5 days or freeze for longer storage.
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