Tofu (Firm vs Soft)
Default unit: pcs · Less common product
Description
Tofu is available in firm and soft (silken) forms. Firm tofu is suited for frying and baking, while soft tofu works best in creamy sauces, desserts and soups. Both are high‑protein and low‑calorie.
Nutrition
(per 100g)
Calories65
Protein7.5г
Fat4г
Carbs1.5г
Vitamins & minerals
Calcium, iron, magnesium, selenium, vitamins B1, B2, B6
How to choose
For frying pick firm tofu with a dense texture and no cracks; for sauces and desserts choose soft (silken) tofu – smooth, creamy and low in excess liquid.
How to store
Keep refrigerated in the original package or fresh water, changing the water daily. If not used within a week, freeze the block and thaw before cooking.
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