Firm Japanese Tofu
Default unit: pcs · Less common product
Description
Tofu is a soy‑based product made by coagulating soy milk. The firm Japanese variety has a dense yet tender texture that holds its shape well for frying, grilling, and stewing.
Nutrition
(per 100g)
Calories76
Protein8.1г
Fat4.8г
Carbs1.9г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1, vitamin B2, vitamin B6, folate
How to choose
Choose a block without cracks, with a uniform white color and no off‑odors; check the expiration date; avoid tofu that feels overly watery.
How to store
Store in the refrigerator in its original package or submerged in water, changing the water daily; after opening, use within 3–5 days; it can be frozen for longer storage.
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