Tofu (Extra Firm)
Default unit: pcs · Less common product
Description
Extra‑firm tofu is a dense, low‑moisture soy cheese that holds its shape well when fried, baked or grilled. It is popular in Asian dishes, salads and vegetarian patties.
Nutrition
(per 100g)
Calories70
Protein8г
Fat4г
Carbs1.5г
Vitamins & minerals
Calcium, iron, magnesium, selenium, vitamins B1, B2, B6
How to choose
Choose a solid block with clear liquid, no cracks; check the expiration date and look for non‑GMO labeling; for higher calcium pick tofu set with calcium sulfate.
How to store
Store in the refrigerator in its original package or in fresh water, changing the water daily. After opening, it can be frozen; thaw in the fridge before use.
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