Tofu Crumbles

Default unit: g · Less common product

Description

Tofu crumbles are finely broken pieces of firm tofu that mimic the texture of ground meat, making them a popular plant‑based protein substitute.

(per 100g)

Calories76

Protein8.1г

Fat4.8г

Carbs1.9г

Calcium, Iron, Magnesium, Thiamine (B1), Riboflavin (B2)

Opt for crumbles made from firm tofu that retain their shape, show no off‑colours, and are free of excess moisture.

Refrigerate in a sealed package or submerged in water, changing the water daily; can be frozen for up to three months.

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