Tofu
Default unit: pcs · Less common product
Description
Tofu is a soy curd made by coagulating soy milk and pressing the resulting curds. It is a versatile source of plant protein used in marinades, stir‑fries, baked dishes, and raw preparations.
Nutrition
(per 100g)
Calories76
Protein8.1г
Fat4.8г
Carbs1.9г
Vitamins & minerals
Calcium, iron, magnesium, Vitamin B2 (riboflavin)
How to choose
Choose a block that matches the desired texture (silken, firm, extra‑firm) and has no excess liquid; check the production date.
How to store
Unopened – refrigerate for up to 2 weeks. Once opened, keep submerged in water, changing the water daily, and use within 3–5 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App