Tobiko
Default unit: g · Common product
Description
Tobiko is the bright orange roe of flying fish, known for its crunchy texture and slightly salty flavor, commonly used as a garnish in sushi and maki rolls.
Nutrition
(per 100g)
Calories250
Protein20.5г
Fat13.5г
Carbs0г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin D, Selenium, Iodine
How to choose
Choose roe that is vibrant orange, free of dry spots or off‑odors; it should spring back gently when pressed.
How to store
Store unopened in the refrigerator at 0‑4 °C for up to 2 weeks; once opened keep it sealed and use within 3‑5 days, or freeze for up to 2 months.
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