Toasted Wheat Germ
Default unit: pcs · Less common product
Description
Toasted wheat germ is a golden, aromatic ingredient obtained by lightly roasting wheat germ. It is rich in B‑vitamins, vitamin E, minerals and fiber, and is commonly added to baked goods, porridge, smoothies and yogurts.
Nutrition
(per 100g)
Calories360
Protein23.2г
Fat9г
Carbs49.5г
Vitamins & minerals
Vitamin E, thiamine (B1), riboflavin (B2), niacin (B3), folate (B9); minerals – iron, magnesium, zinc, selenium.
How to choose
Choose packages with a light golden color, no rancid odor, and no clumping. Ensure the bag is tightly sealed.
How to store
Store in an airtight container in the refrigerator or freezer, in a dark place, for up to 6 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App