Tilapia Loins
Default unit: pcs · Less common product
Description
Tilapia loins are boneless cuts from the shoulder area of the white‑fleshed fish, with a mild, neutral flavor. They are ideal for pan‑frying, baking or grilling.
Nutrition
(per 100g)
Calories96
Protein20.1г
Fat1.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Choose a firm, glossy piece without discoloration and with a fresh, mild scent.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container; use within 2‑3 days or freeze for longer storage.
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