Tilapia Fillet
Default unit: pcs · Less common product
Description
Tilapia fillet is a thin boneless piece of white fish obtained by filleting. It is suitable for quick cooking on the stovetop, in the oven or steaming.
Nutrition
(per 100g)
Calories96
Protein20.1г
Fat1.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Look for an even, translucent piece without dry edges and with a pleasant sea‑like aroma.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag; consume within 2 days or freeze for longer storage.
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