Tiger Nuts
Default unit: pcs · Less common product
Description
Tiger nuts are dried tubers of the edible cyperus plant, offering a sweet, nutty flavor and a crunchy texture. They are used in baked goods, desserts, plant‑based milk (horchata), and salads.
Nutrition
(per 100g)
Calories460
Protein7г
Fat24г
Carbs66г
Vitamins & minerals
Vitamin E, magnesium, potassium, iron, vitamin B6
How to choose
Choose nuts of uniform size, free of mold, with a mild, pleasant aroma. Avoid any that show dark spots or feel damp.
How to store
Keep in an airtight container in a cool, dry place. After opening, store in the refrigerator for up to 3 weeks or freeze for longer shelf life.
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