Thigh Fillet
Default unit: pcs · Less common product
Description
Thigh fillet is a lean beef cut taken from the thigh muscles, trimmed of bone and excess fat. It is ideal for quick pan‑frying, grilling, or slicing thinly for steak dishes.
Nutrition
(per 100g)
Calories115
Protein20г
Fat3г
Carbs0г
Vitamins & minerals
Iron, zinc, vitamin B12, niacin (vitamin B3), vitamin B6
How to choose
Choose bright red meat with no grayish hue, firm texture, and little surface liquid. A slight amount of marbling is desirable for juiciness, but avoid excessive fat.
How to store
Keep refrigerated at 0‑2 °C in an airtight package and use within 1‑2 days. For longer storage, freeze in a sealed container for up to 6‑12 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App