Thick Cod Fillet
Default unit: kg · Common product
Description
Thick cod fillet consists of large, boneless pieces of white, flaky fish, ideal for baking, pan‑frying or poaching.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin, Selenium
How to choose
Select fillets that are bright white, free of dry edges, and emit a fresh sea scent; the flesh should spring back when pressed.
How to store
Refrigerate at 0‑2 °C in a sealed container and use within 2 days; otherwise freeze at –18 °C for up to three months.
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