Tepary Bean
Default unit: pcs · Less common product
Description
Tepary bean is a tiny, drought‑tolerant legume native to arid regions of North America, noted for its high protein and fiber, and commonly added to salads, soups and stews.
Nutrition
(per 100g)
Calories120
Protein7г
Fat0.5г
Carbs20г
Vitamins & minerals
Vitamin B1, B2, folate, iron, copper, zinc
How to choose
Look for dry beans without wrinkles and with a bright, uniform color. Avoid beans showing signs of moisture or insect damage.
How to store
Keep in an airtight container in a cool, dry place – up to 2 years. Refrigerate cooked beans and use within 4‑5 days.
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