Teff
Default unit: pcs · Less common product
Description
Teff is a tiny grain native to Ethiopia and Eritrea, rich in protein, iron and calcium. It is used in porridges, breads, salads, and as a rice alternative.
Nutrition
(per 100g)
Calories367
Protein13.3г
Fat2.4г
Carbs68.5г
Vitamins & minerals
Iron, calcium, magnesium, zinc, B‑vitamins (thiamin, riboflavin, niacin).
How to choose
Choose whole grains that are uniformly dark brown, free of off‑odors or moisture.
How to store
Keep in an airtight container in a cool, dry place; refrigerate or freeze for long‑term storage.
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