T‑bone Steak
Default unit: pcs · Less common product
Description
The T‑bone is a large beef cut with a T‑shaped bone, combining tenderloin and strip steak. It is often grilled or pan‑seared to medium doneness.
Nutrition
(per 100g)
Calories250
Protein26г
Fat17г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), riboflavin (B2), iron, zinc
How to choose
Look for bright red meat, a clearly shaped T‑bone, even marbling and a thickness of 2‑3 cm.
How to store
Store in the refrigerator at 0‑2 °C wrapped in film or a vacuum bag and use within 3‑4 days; freeze for up to 3 months.
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