Tatuma Squash

Default unit: pcs · Less common product

Description

Tatuma is a medium‑sized winter squash with yellow flesh, suitable for roasting, stewing, and soups. It has a mild, slightly nutty flavor.

(per 100g)

Calories30

Protein1г

Fat0.1г

Carbs7г

High in vitamin A (β‑carotene), vitamin C, potassium and magnesium.

Choose heavy, firm fruits without cracks, soft spots or blemishes; the skin should be smooth and bright yellow.

Store in a cool, dry, dark place (e.g., cellar) for up to 2‑3 weeks; once cut, keep in an airtight container in the refrigerator for 3‑5 days.

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