Tatar Buckwheat
Default unit: pcs · Less common product
Description
Tatar buckwheat consists of roasted buckwheat groats with a distinctive nutty‑smoky aroma, traditionally served as a hot cereal or added to soups and salads. It retains high levels of protein, fiber, and minerals.
Nutrition
(per 100g)
Vitamins & minerals
Rich in vitamin B1 (thiamine), vitamin B2 (riboflavin) and minerals such as magnesium, iron, and zinc.
How to choose
Choose groats of uniform dark‑brown color, free of off‑odors and foreign particles. Avoid any product showing signs of moisture or insects.
How to store
Store in an airtight container in a dry, cool place – up to 12 months. For longer storage, freeze for up to 6 months.
Recipes with Tatar Buckwheat
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