Tarama
Default unit: g · Less common product
Description
Tarama is a creamy spread made from salted fish roe (usually cod or carp), blended with olive oil, lemon juice, and seasonings, popular as an appetizer on bread or crackers.
Nutrition
(per 100g)
Calories180
Protein20г
Fat10г
Carbs5г
Vitamins & minerals
Vitamin A, Vitamin D, Vitamin B12, Selenium, Phosphorus.
How to choose
Select tarama with a bright, glossy color and a fresh sea‑like scent; the roe should be firm, not mushy.
How to store
Keep tarama refrigerated in an airtight container and consume within 3–5 days; it can be frozen for up to two months.
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