Swordfish Steak
Default unit: pcs · Less common product
Description
Swordfish steak is a sizable portion of swordfish with dense, pink‑orange flesh that is rich in protein and contains a moderate amount of fat. It is frequently grilled or baked, served with an olive‑oil‑based sauce.
Nutrition
(per 100g)
Calories121
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (B3), Vitamin B6, Selenium.
How to choose
Look for a steak with uniform pink‑orange color, no gray spots, firm to the touch, and a mild fish odor.
How to store
Keep refrigerated at 0‑2 °C in an airtight package for up to 2 days; for longer storage freeze at –18 °C.
Recipes with Swordfish Steak
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