Swordfish Steak
Default unit: pcs · Less common product
Description
Swordfish steak is a thick cut of firm white flesh from the large marine fish, low in fat and with a distinct oceanic flavor. It is excellent for grilling, baking or quick pan‑searing.
Nutrition
(per 100g)
Calories121
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, niacin (Vitamin B3)
How to choose
Choose a steak with firm, glossy white flesh free of discoloration and off‑odors; the flesh should feel springy, not mushy.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze in a freezer‑grade bag for up to 3 months.
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